Group Therapy
Group therapy offers a supportive space to connect, grow, and develop healthier coping skills through structured programs designed for meaningful progress.
Groups Now Enrolling
Neurodivergence & Self-Discovery
MHC Intern · Facilitator
MHC Intern · Co-Facilitator
A supportive, skills-based group for neurodivergent women who want to better understand themselves, feel more at home in who they are, and connect with others who get it. You’ll explore the experiences that often come with neurodivergence; including masking, overwhelm, burnout, and barriers to getting your needs met; while learning practical strategies for navigating everyday life. Through conversation, guided activities, reflection, and shared experience, you’ll have opportunities to learn from yourself, from the group, and from the facilitators.
Adult women ages 18 and over who identify as neurodivergent or are exploring how neurodivergence impacts their life.
- Building understanding and self-acceptance of neurodivergence
- Learning practical strategies to regulate nervous system overwhelm
- Exploring masking and authenticity
- A safe space to share and connect with others
October 5, 2026
Monday 7:00 p.m.-8:30 p.m.
Mindscape Counseling
4007 Bridgeport Way W, Suite A, University Place, WA 98466
Managing Anxiety
LMHCA · Facilitator
A supportive, skills-based group for adults living with anxiety. Over ten weeks you will build a practical toolkit, practise it with others, and see how much of what you carry is shared: anxiety is a common human experience, not a personal failing.
- Development of coping skills
- Skill enforcement through interaction
- Social skills development and support
- Opportunity for live feedback and accountability
- Normalizing anxiety's presence and reinforcing it as a common human experience
Virtual platform, reliable Wi-Fi and a device required to join Google Meet
Saturday, 11:00 a.m. – Noon
March 16, 2025, to reserve your spot
Group Registration is Open!
Mindscape Counseling empowers individuals to build a foundation of emotional stability and lead fulfilling lives. Call us today to reserve your spot in one of our virtual groups.