At some point in our life we will experience adversity, trauma, heartbreak, or loss. This can often cause us to lose sight of who we are, dimish our voice, distort our self-perception, or change how we view the world at large. My goal as a therapist is to help you find the tools that will help you work through the issues you have gone through or maybe going through, while successfully not only helping you cope but to thrive, heal, and move forward stronger, and more confident.
My therapeutic approach is integrated and multicultural, meaning that I like to pull from different therapeutic approaches to tailor an approach that fits you and will give you the tools that will help you succeed in reaching your goals. The therapeutic approaches I work from are person-centered, humanistic, and mindfulness-based therapy to name a few.
My goal is to facilitate a space that will help you heal and work through your personal life issues. I am here to walk beside you as you work through current issues, heal from the past, discover or rediscover who you are, set healthy boundaries, find your voice, and help build confidence while discovering the happiest and best version of yourself.